靠控制饮食，我用了6个月把体重从140斤减到119斤，目前体重还在稳中有降。回想起来，减肥也不是什么难事儿，只不过是戒掉零食、饮料、晚饭少吃或不吃，重要的是一直坚持这样，只要坚持就会有结果！
By controlling my diet, I managed to lose my weight from 140jin to 119jin in 6 months. Currently, my weight is steadily decreasing. Looking back, losing weight was not that difficult, it just involved giving up snacks, beverages, eating less or not eating at dinner. The key was to keep doing this consistently. As long as you persist, you will achieve results.